Holistic Living Programs

Learn how to transform destructive habits into empowering choices that support lasting health, vitality, and emotional strength. In this 3-week course, you’ll explore the impact of eliminating carbonated, refined, acidic, and processed foods from your daily routine.

Through guided instruction and practical exercises, participants will actively shift their habits, develop sustainable meal-planning skills, and learn how to create balanced, nourishing meals. This course is designed to help you build a stronger relationship with food while supporting both physical well-being and emotional resilience.     

This engaging program runs for 1.5 hours once a week for 4 weeks. Fee: $225. 

Foundation Programs 1, 2, and 3 are required to be completed before registering for the Macrobiotic Practitioner Certification series. 

This foundational program explores the history of food in the United States, examining how it shifted during the Industrial Revolution and how it continues to evolve—and in some ways devolve—in modern society.

Participants will be challenged to rethink their relationship with food by practicing balanced eating and exploring new perspectives through a yin-yang approach. By the end of the course, you’ll gain a deeper understanding of how historical and cultural influences shape your choices, along with practical tools to support mindful, nourishing habits.

This engaging program runs for 1.5 hours once a week for 2 weeks. Fee: $89.

Foundation Programs 1, 2, and 3 are required to be completed before registering for the Core or the Macrobiotic Practitioner Certification series. 

This experiential, interactive course is thoughtfully designed to guide you on a step-by-step journey toward understanding the importance of balance in your meals, health, and life. Rooted in the timeless principles of yin-yang, you will learn how these natural yet dynamic forces affect health, relationships, society, work, and the natural world we live in. 

This engaging program is 1.5 hours, once a week, for 2 weeks. Fee:  $89.

Foundation Programs, 1, 2, and 3 are required to be completed before registering for either the Core or Macrobiotic Practitioner Certification series. 

Take your macrobiotic practice to the next level. Cooking delicious plant-based macrobiotic meals gets much easier when you focus on a few core ideas: build fresh, balanced, and satisfying plant protein sources. You do not need complicated recipes or specialty ingredients to make meals that feel hearty and exciting. 

This engaging program runs for 1.5 hours once a week for 2 weeks. Fee: $159.

Learn the art of transitioning from aging to true maturity with grace. By renewing your mind and thoughts, you can achieve renewed strength and grace. While the aging process can be difficult to accept and understand, it also offers an opportunity to redefine purpose and direction at a new stage of life. 

This engaging and transformative seminar explores common beliefs about aging and guides participants in reframing their mindset. Through this process, you’ll gain the freedom to envision a new path forward—one that releases the limitations of the past and opens the door to a more intentional and fulfilling future. 

Materials and inspiration are credited to the late great poet Maya Angelou.

This engaging program runs for an 1.5 hoursce a week, fr 2 weeks. Fee: $89.

A macrobiotic diet and other holistic practices can support the recovery process from addictive substances by stabilizing blood sugar, improving digestion, calming the mind, and reducing inflammation. It is not a substitute for a medically supervised detox plan, when withdrawal can be dangerous. However, macrobiotics does complement and promote successful outcomes. Based on an ancient nutrition philosophy macrobiotics can make the process physically and emotionally easier.

This program is directed at educating recovery center dietitians, and administrative staff how to cook and teach clients how to achieve balance and harmony. This engaging program runs for an hour and a half, once a week, for 3 weeks. Fee: $175 

This valuable coursework is in the creation process. It is for anyone desiring to take a deep dive into the fasinating world of macrobiotics, yin-yang and plantbased living. It is in the works!