Holistic Living Programming

 Learn how to transform destructive eating habits into empowering

choices that support lasting health, vitality, and emotional strength. 

 In this 4-part course, you’ll explore the positive impact of eliminating 

Carbonated, Refined, Acidic, Artificial, and Processed foods from

 your daily routine. 

Through guided instruction and practical exercises, participants will

shift their habits, build sustainable meal-planning skills, and learn to 

create balanced, nourishing meals. This course is designed to help you 

build a stronger relationship with food, physical well-being, and

emotional resilience. 

This engaging program has (4) sessions.  Contact us for donation 

details. You must complete Foundation Programs 1 and  2 before 

registering for either the Core or Macrobiotic Practitioner Certification programming. 

This foundational program explores the history of food in the United States, examining how it shifted during the Industrial Revolution and how it continues to evolve—and, in some ways, devolve in modern society.

Participants will be challenged to rethink their relationship with food by practicing balanced eating and exploring new concepts about natural foods. By the end of the course, you’ll understand how historical and cultural influences shape your choices, along with practical tools to support mindful, nourishing habits.

 This engaging program has 2 sessions. Contact us for donation details.

You must complete Foundation Programs 1 and 2 before registering for the Core or the Macrobiotic Practitioner Certification programming. 

This experiential, interactive course is thoughtfully designed to guide you on a step-by-step journey toward understanding the importance of balance in your meals, health, and life. Rooted in the timeless principles of yin-yang (expansion & contraction), you will learn how these natural yet dynamic forces affect health, relationships, society, work, and the natural world around you.  

Part 1: Yin-Yang In Nature

Part 2: Yin-Yang in Food & Health

This engaging program has (2) sessions. Contact us for donation details. 

You must complete Foundation Programs 1 and 2 before registering for either the Core or Macrobiotic Practitioner Certification programming.

Take Your Vegan Practice to the Next Level!

Discover how simple, intentional choices can transform how you eat, cook, and support your overall well-being.

In this engaging course, you’ll learn how to create delicious, nourishing, and satisfying plant-based macrobiotic meals without complicated recipes, hard-to-find ingredients, or hours in the kitchen. You’ll explore how to build balanced meals around fresh, wholesome foods and satisfying sources of plant-based protein—giving you practical tools you can confidently bring into your everyday life.

Dive deeper into the principles of yin and yang and discover how this universal framework can provide a new perspective on balance—not only in food, but also in exercise, work and occupation, lifestyle, and body type.

Whether you’re looking to expand your vegan practice, deepen your understanding of macrobiotic principles, or bring greater balance and intention into your daily life, this course offers practical knowledge and inspiration to help you move forward.

Cook with confidence. Eat with intention. Live in greater balance.

This engaging program has 4 sessions. Contact us for donation details. 

Recovery is a journey that involves the whole person—body, mind, and spirit. A macrobiotic approach, combined with other practices, may provide meaningful support by stabilizing blood sugar, supporting healthy digestion, calming the mind, and reducing inflammation.

Nutrition and holistic practices are not a substitute for medically supervised treatment, particularly when withdrawal may be dangerous. They can complement a comprehensive recovery plan. Rooted in ancient philosophies, macrobiotics offers practical tools that may make recovery more manageable—physically and emotionally.

This program is designed to educate recovery-center dietitians and administrative staff in practical ways to incorporate macrobiotic principles into the recovery environment.

Participants will learn how to prepare nourishing, balanced meals and how to introduce clients to practices that encourage greater balance and harmony through:

• Food and nutrition to nourish and support the body
• Meditation and mindfulness to cultivate calm and awareness
• Self-forgiveness to encourage healing, compassion, and personal growth
• Balanced living to support healthier choices and sustainable recovery. By bringing these principles into the kitchen and the recovery setting, staff can help create an environment where nourishing food becomes more than a meal—it becomes part of a holistic approach to healing, resilience, and lasting well-being.

This engaging program has 4 sessions. Contact us for donation details.

Growing older isn’t about losing who you were—but discovering who you’re becoming?

Learn to approach the journey from aging to true maturity with grace, confidence, and renewed purpose. This engaging, transformative seminar invites you to rethink how you see aging and discover the possibilities that come with each new stage of life.

As you renew your mindset and perspective, you’ll explore how to move beyond limiting beliefs and embrace greater inner strength, clarity, and grace. While the aging process can sometimes feel challenging to understand or accept, it can also be an extraordinary opportunity to redefine your purpose, rediscover your direction, and create a meaningful vision for what comes next.

Together, we’ll explore common beliefs and perceptions about aging and learn how to reframe the narrative—releasing outdated limitations and opening yourself to new possibilities.

 You’ll leave inspired to envision a future that feels more intentional, empowered, and fulfilling, while embracing the wisdom and potential of this unique season of life. Your next chapter is waiting. Step into it with purpose, possibility, and grace.

This engaging program has  2 sessions. Contact us for donation details.

This seminar draws inspiration and wisdom from the late, renowned poet Maya Angelou. 

Coming Soon: Explore the Power of Macrobiotics Wisdom Teachings

Something exciting is in the works!  We’re developing an engaging, in-depth course for anyone ready to dive deeper into macrobiotics, yin-yang principles, and plant-based living.

Coming soon—stay tuned!  Coming in 2028.

Discover the Wisdom of Yin-Yang

Explore the ancient art and practice of Yin-Yang and discover how its principles can deepen your understanding of your health and everyday life.

In this intriguing 5-part seminar series, you’ll take your first steps toward understanding the true meaning of Yin-Yang and applying its principles to create a more enjoyable way of living.

You’ll explore:

• Yin-Yang In Nature
• Yin-Yang In Food
• Yin-Yang in Health
• Yin-Yang in Society

Explore a timeless philosophy that can offer a fresh perspective on how you live, eat, connect, and thrive. This engaging program has (4) sessions, contact us for donation details. 

• We stand behind our integrative wellness philosophy and educational materials,  but Holistic Living assumes no responsibility for how the public applies, understands or uses it. 
• Holistic Living founders and mentors do not imply a doctor-patient relationship between students, clients (and all others). Information provided on the Holistic Living Inc. website, programs, social media, and verbal or written documentation is for educational purposes only and is not a substitute for professional medical advice.   
• We advise everyone to consult a medical provider if they are seeking medical advice, diagnoses, treatment, or referrals. Holistic Living Inc. does not assume any risk or liabilities associated with using or acting upon the information on our site, published materials, programs, products, or events a line.